Sleep and routines are deeply connected — the daily routines post is the natural companion to this one: https://www.goinggranola.net/post/why-routines-change-everything-even-if-they-feel-boring. And if your child's sleep struggles are tied to sensory sensitivities or difficulty regulating at the end of the day, the sensory and emotional regulation posts add important context: https://www.goinggranola.net/post/sensory-issues-and-adhd-why-the-sock-seam-is-actually-a-really-big-

If you want to go deeper on either of the two pillars in this post, the dedicated sleep and routine posts are here: https://www.goinggranola.net/post/why-sleep-is-everything-for-the-adhd-brain-and-why-i-need-to-take-my-own-advice-too and https://www.goinggranola.net/post/why-routines-change-everything-even-if-they-feel-boring. And the calmer home post looks at the physical environment side of the same equation: https://www.goinggranola.net/post/creating-a-calmer-home-to-help-